BODYWEIGHT LEVELS

Push-ups · Pull-ups · Squats

What level
are you?

Every bodyweight exercise, broken into ten levels. Level 1 is a wall. Level 10 is one arm. Find yours, then earn the next rung.

most people start around LVL 3
Find your levelWatch free
Level 05 · the real push-up

The app · coming soon

Every level, in your pocket.

The Bodyweight Levels app is the whole system: your level, your workout, and Stuntman showing every rep. It keeps growing as new levels drop.

  • Find your level in 2 minutes
  • Today's workout, at your level
  • Stuntman demos every rep
  • Level-up tests that unlock the next level
  • New exercises and levels as they drop
You're on the list. You'll hear first when the app unlocks.

One email when the app opens, plus early access for the waitlist.

Stuntman's gear · #ad

The alarm that doesn't wake the whole house.

A phone alarm doesn't wake Stuntman up. It launches him into the air. The HiStrips Onyx gets him up the calm way: a silent buzz on your wrist that only you feel.

  • Silent. Nobody else hears it.
  • Starts soft, keeps building until you're up.
  • Phone stays out of the bedroom.
See the Onyx →

Sponsored. Bodyweight Levels earns a commission if you buy through this link, at no extra cost to you.

The push-up ladder

Ten levels. One straight line.

To move up, hit two sets of fifteen clean reps. If a joint hurts, step back a level. Tap a level to watch it.

LEVEL 01Wall, feet close2×10 → 2×15
LEVEL 02Wall, feet back2×10 → 2×15
LEVEL 03Knees2×10 → 2×15
LEVEL 04Knees, feet up2×10 → 2×15
LEVEL 05Full push-up2×15
LEVEL 06One arm, knees2×10 → 2×15
LEVEL 07One arm, knees, feet up2×10 → 2×15
LEVEL 08One arm, hand on a box2×10 → 2×15
LEVEL 09One arm, band assist2×10 → 2×15
LEVEL 10One-arm push-upThe goal

Watch · free library

Every level, on video.

Video 1

Push-Ups, Level 1 to 10

All ten levels in under a minute, then one clip per level so you can drill yours. New ladders land here first, free.

Open the library

Get the drops

New levels unlocked: videos, gear picks, and what's next

One email when a new level drops: a new exercise, a new video series, or a gear pick worth your money. Nothing else, unsubscribe any time.

You're on the list. First drop lands in your inbox.

New ladders

Pull-ups and squats are next

Can't do a pull-up yet? The 31-day ladder starts at a dead hang. Get the drop the day it lands.

Alert me

Gear by level

You need almost nothing

Levels 1 to 7 need a wall and a floor. Level 8 needs a box, Level 9 a band. We list the exact pieces we'd buy, by level.

See the gear